You may feel better that day, but it can create a cycle that compounds your sleep debt. While a nap may help you refocus for a bit, it’s not a long-term solution. “You start creating your sleep debt from the moment you wake up in the morning,” notes Dr. In fact, long naps can negatively impact your “sleep debt,” the difference between the sleep your body needs and the sleep you actually get during the night. No, long naps aren’t meant to make up for lost sleep. And that can kick off a vicious cycle of lost sleep. Plus, as mentioned, if your naps go too long and too late in the day, you could throw your sleep schedule off, making it harder to fall asleep that night. “When this happens, you’ll wake up with a groggy feeling where you don’t even know where you are. Those stages are harder to wake from, and the consequence of waking out of those later, deeper sleep cycles is confusion. “Napping for an hour or longer increases your risk of falling into the deep stages of sleep,” Dr. I've been fantasizing 'bout you girl all night Put yo panties to the side if it's alright Girl, pardon me I don't mean to be rude But I got some paper wanna spend it on you All I wanna do, is kick it with you Bottles on deck for you and your crew Baby swing by, girl you should come through All I wanna do, is kick it with you Alright, yeah Let's. It’s not that long naps are bad for you, exactly, but they do carry risks. Any later in the day can risk interrupting your sleep schedule.Īdvertising Policy Are long naps bad for you? “You’ll probably want to nap earlier in the day, like before 2 p.m. While keeping naps short is important, so is making sure you take them early enough in the day. ![]() “If you can power nap for 15 or 20 minutes, all the better.” “You’ll probably want to nap for less than an hour,” Dr. Naps should be relatively short for adults, something that can help keep you energized without interrupting your circadian rhythm. At that point, you start risking interrupting your sleep schedule for the night ahead. ![]() No matter how tired you are, your naps really shouldn’t stretch for more than an hour. We caught up with sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, for more insight on how long your nap should be. Anything beyond that – especially considering the time of day – could have consequences. Naps for adults should be no more than an hour and probably best kept to the 15- to 20-minute range. A midday nap can also help you feel more alert and reset you a bit emotionally, easing stress enough to help you be less impulsive and deal with frustration a little better.īut naps can also have their downsides. One study found that naps have the potential to boost memory when learning new information or new tasks. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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